See Official Entry form and rules for complete details. Please be sure to list ingredients in order of use; No abbreviations allowed, spell out items such as: tablespoon, teaspoon, cup; Include weight of purchased food item, such as 1 can tomatoes (14 ounces). Also, include the cooking/baking time and temperature; number of servings; size of pots/pans/dishes.
Heart Healthy entries must include the Nutritional Analysis for your recipe. Heart Healthy entries must be under 12 grams of fat, under 50 mg of cholesterol and 400 mg or less of sodium. Please use http://caloriecount.about.com/cc/recipe_analysis.php to analyze the nutritional value of your Heart Healthy recipe.
I hereby give my permission for my entry to become the exclusive property of the Katy Area Chamber of Commerce and CHRISTUS St. Catherine Hospital (Sponsor) and I understand it will not be returned. I agree that the submission of my entry constitutes permission for the Chamber and the Sponsor to use the entry, including recipes, for editorial, advertising or promotional purposes without further compensation. I/we agree to the guidelines and conditions of the Contest. I/we declare that the information above is true and complete. I/we understand that all applications must be completed, signed, before being accepted by the Katy Rice Harvest Festival Committee.
Recipe applications must be received online by 5:00 pm Thursday, September 27, 2012.